![]() ![]() We understand a lot of guys find it hard to carve out 75 minutes for training, while others can manage 90 minutes or more. Most of the rest periods, in fact, are active, which means about 95% of the 75 minutes you’ll spend in the gym each day will have you in motion. ![]() This is a hardcore plan for hardcore results.įor the next three weeks, you’ll be moving a lot and resting little. If you’ve got long-term goals, consider rotating this routine with your regular workout every four weeks to give your body a chance to recuperate from this program. This is not the type of routine you’ll want to follow for more than three consecutive weeks. Let’s get one thing straight: This 21-day journey is intense you’re going to shred down body fat quickly. ![]()
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